MOVEMENT
MATTERS
Clayton Holloway - Online Fitness Training
Aesthetics are a byproduct of performance
ABOUT ME
CLAYTON HOLLOWAY
is an athlete, educator, strength & conditioning coach and entrepeneur with over 15 year experience in the health and fitness industry.
The focus has always been to improve human performance by exploring and developing natural movement patterns. This core value has been the driving force behind many clients and athletes success.
ONLINE COACHING
8 WEEK CUSTOM TRAINING PROGRAM
INCLUDES
Nutrition Plan
Delicious Recipes
Weekly Check-ins
PRICE:
R1800.00 FOR THE FULL 8 WEEKS
SUCCESS STORIES
"Going through injuries was always tough but luckily the strength and muscle memory Clayton's training helped me come back stronger. the biggest difference I felt while riding was my maneuverability and strength. My riding improved weekly as I felt my flexibility and strength improve."
NICK ADAMS
85cc South African Champion (11 years old)
125cc top 3 European champs - (16years old)
125cc top 8 junior world champs (16 years old)
250cc many race wins and top 10 finish in German champs
3 x South African colours
125cc top 3 European champs - (16years old)
125cc top 8 junior world champs (16 years old)
250cc many race wins and top 10 finish in German champs
3 x South African colours
"I joined Clayton's zoom with my daughter in lock down.
Trying to fit in strength work as well as swimming, cycling & running is difficult but as we couldn't swim or run outdoors initially, I opted to get help from Clayton. My deep squat were pathetic and painful and not pretty to watch. After 6 weeks I can do a proper deep squat - pain free and its pretty decent. My lunges are much deeper and my balance is much better. He has strengthened my whole body movement, core, flexibility and my run time has improved as well as my endurance. He pushes me to do more than I think I can and is always encouraging. Thank you Clayton for helping me be a stronger me in both mind and body."
Deidre Simpson
57 year old fitness fanatic & age group triathlete
My fitness journey with Clayton Holloway began in March 2019 after reading a brief introduction on what he offered. I considered myself fairly fit and active as I was a regular at gym for years. However my curiosity about functional fitness was something that I wanted to explore. Moreover my goal was to lose one dress size by my next birthday which was two months away. Something most women seem to battle with past her forties for a whole array of reasons.
The first morning at 5am when I walked into his boot camp class I felt as if I was in the wrong place, seeing everyone doing headstands and handstand and a range of calisthenics moves which I was certain I could never even attempt. It was his motivation and methodology of coaching that kept me going back every morning. I found myself experiencing a whole new concept of strength training which helped develop in functional fitness routines that he set out for me. Despite a knee injury he tailor made workouts to help strengthen and overcome that problem over time.
I achieved my goal within the first month and dropped one dress size but more importantly as Clayton says … “ Its not the number on the scale that matters but achieving increased fitness levels and the ability to explore new dimensions of yourself….”
Each day was progression towards getting fitter and stronger and leaner. My confidence grew tremendously and handstands and headstands was something I looked forward to the most…who would have thought!!
You are never pushed to do anything that is not within your capacity but rather having a personal trainer structuring your workout with identifying what exactly is needed for you to achieve your goals.
A year later I have lost a total of 9kgs and 4% body fat with an increased lean muscle mass. Clayton’s guidance on healthy eating is an added benefit to achieving great results.
A very big thank you to Clayton for helping me rediscover my passion for training and guiding me through this fitness journey.
SHALINI CALIDAN
I joined Clayton at Movement matters in 2016. Since completing school in 2005 I struggled to find a sport or discipline that I wanted to commit to. My fitness had become poor and my confidence had begun to wane.
A friend suggested I give Clayton a call, which I did, and I have never looked back. It is the first exercise commitment I not only loved but could see a huge difference in my fitness, strength, ability and confidence.
Clayton encouraged and continues to encourage commitment, pushing myself way outside my comfort zone and best of all a change in my jeans size 🙂 His vast knowledge and experience enables you to train around your own weaknesses and strengths.
I enjoy the variety he offers in a relaxed environment and continue to look forward to challenges and growth looking ahe
NICCI LOIZOU
I joined Clayton's bootcamp sessions 18 months ago just to try out something different, and I never left! I enjoy going to each session which is always different and full of surprises and he pushes me when I think I can't do more, but he knows I can. I started 'shedding for my wedding' in January and in 4 months I lost 9kgs! Between the awesome sessions and Clayton constantly checking up on my eating habits, I reached my goal with more than enough time to spare. I had a foot operation recently and after 2 weeks in bed, Clayton got me back up and training, structuring all the exercises to ensure that I put no pressure on my foot. He trained me throughout my 12 week recovery, patiently and ensuring I was pain free but still getting an effective workout 😊
BRONWYN VAN DER MERWE
As a competitive dancer, I have found training with Clayton to be most beneficial. I am a better performer and stronger athlete because of his tuition.
Gill Towsnend
South African & World advanced line dance champion 2019.
South African Pro am Latin dance Champs 2019 (Bronze)
South African Pro am Latin dance Champs 2019 (Bronze)
Clayton helped me to unlock so much mobility that I no longer suffer from lower back pain and he has helped me be more effective with my swimming
GRANT MERRICK
Swimmer
Having only watched other personal trainers at the gym, I was very skeptical when meeting Clayton for the first time. I needn’t have worried. Clayton offers a personalised service, planning workouts suitable to your individual needs. He has a clear plan for progression but is flexible enough to adjust depending on how you go. I would highly recommend for anyone looking to achieve their fitness goals to get in contact with Clayton.
JAY LU
I was referred to Clayton by a physio after I injured my the Medial Collateral ligaments in my knee a year prior.
luckily no operation needed to take place, only intensive rehab and training.
I could not run and walking was very uncomfortable. I literally walked into the gym crying asking him to please help me. All I wanted was to be able to run again. We started by stretching slowly and building up the muscles. Strength training was introduced to me and we took it step by step. we worked together on awakening all the muscles of the body. The next mornings after my sessions I would feel stiffness within muscles so I knew something must be happening. Eventually after 3 months I could run a slow 500 meters and we gradually built that up. It was a amazing as I could feel I was on the road to recovery. My muscles were getting stronger and my body was reacting positively to this training method. Physically and mentally I was stronger.
After 9 months of training Clayton entered my husband and I into the 'Stadium Dash' leg of the Jump City obstacle course race series. It was such an achievement to finish this race and feel fit right to the end the end. The race involved over 5km running which crossed the beach and stadium stairs, jumping, climbing , pushing boxes, pulling cars on ropes, and so much more. Training with Clayton has not only helped me physically overcome my injury but mentally I am so much stronger. I have even started surfing again after a year and a half and can run 7km with ZERO pain. I am looking and feeling stronger and stronger as we keep pushing the goal posts.
I could not run and walking was very uncomfortable. I literally walked into the gym crying asking him to please help me. All I wanted was to be able to run again. We started by stretching slowly and building up the muscles. Strength training was introduced to me and we took it step by step. we worked together on awakening all the muscles of the body. The next mornings after my sessions I would feel stiffness within muscles so I knew something must be happening. Eventually after 3 months I could run a slow 500 meters and we gradually built that up. It was a amazing as I could feel I was on the road to recovery. My muscles were getting stronger and my body was reacting positively to this training method. Physically and mentally I was stronger.
After 9 months of training Clayton entered my husband and I into the 'Stadium Dash' leg of the Jump City obstacle course race series. It was such an achievement to finish this race and feel fit right to the end the end. The race involved over 5km running which crossed the beach and stadium stairs, jumping, climbing , pushing boxes, pulling cars on ropes, and so much more. Training with Clayton has not only helped me physically overcome my injury but mentally I am so much stronger. I have even started surfing again after a year and a half and can run 7km with ZERO pain. I am looking and feeling stronger and stronger as we keep pushing the goal posts.
GENEVIEVE MAINGARD
Knee Injury
CLAYTON HOLLOWAY
FITNESS COACH
+27 (0)82 895 1741